WOD

Monday


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Weightlifting

Back Squat (4x6 70-75%)
Metcon

Barn Burner (Time)
For Time:

15 Clean and Jerk 135/95
Run 400m
12 Clean and Jerks 155/105
Run 400
9 Clean and Jerks 175/115
Run 400
6 Clean and Jerks 195/125
Run 400m
3 Clean and Jerks 215/135

L2- Men 95,115,135,145,155
Women- 65,75,85,95,105

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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