WOD

Monday

Christmas Party December 16th Starts @ 7pm!!
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Weightlifting

Front Squat (Every 2 Min- 5 Rep @ 75% (5 Sets))

Gymnastics
Double-Unders

Metcon

Watch Tower (Time)
For Time:

100 Double Unders
Then-

5 Rounds

12 OHS 115/75
15 Burpee Box Jumps 24/20

Then-

100 Double Unders

L2- 75/55
Single Unders
BAM WOD
Metcon (Time)
150 Singles

Then-

5 Rounds
12 Kettlebell Lunges
12 Burpee Step Ups

Then-

150 Singles

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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