WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd. Let me know if you would to compete. It will be a very quick evolution.

Weightlifting
Front Squat (5 RM)

Metcon

The Admiral (Time)

3 Rds
20 Burpee Pull Ups
20 Front Squats 155/105
20 Box Jumps 24/20

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact