WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
Butt Kickers
Pass Throughs
Walking toe touch
Front Squats (bar)
Shoulder press (bar)
200m jog

Weightlifting
Paused Front Squat (EMOM 8- 2 pause reps (3 sec pause)@ 75%)

Metcon

Twisted Sister (Time)

3 RFT
800m Run
21 Clean and Jerks @155/105

RX + 185/125

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact