WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 825
Softball- Start in June!!!!

Weightlifting
Front Squat (4x6 @ 70-75%)

Gymnastics
Handstand Push-ups

Metcon
2017 Online Qualifier (Time)
2 Rounds
10 Deadlifts @ 315/225
20 HSPU 4.5/3inch deficit
30 Front Squats 95/65

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact