WOD

Monday


No Classes on Easter Sunday

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals

Weightlifting
Back Squat (1 RM)

Gymnastics
HandStand Push ups/ Walk

Metcon
Countryside (Time)

Buy in-
Row 1K

Then-
3 Rounds
21 Wallballs 20/14
15 Burpees Over DB
9 DB Clean & Jerks 50/35

RX+ 25/18
60/40

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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