WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- who's in?
- Child Care let me know
-Nutrition Challenge July 10th

Weightlifting

Front Squats and Jerk
EMOM 8
3 Front Squats + 1 Jerk @ 75-80%

Metcon

Kick Off (Time)
3 Rds
30 Power Snatch 75/55
30 Burpee 6" target

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact