WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 915
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care starting May 1st. Get with me to go over details

Weightlifting
Front Squat (20 rep max )

Metcon
The Two (Time)
3rds
30 cal row
15 power cleans @185/125

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact