WOD

Monday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Season starts Friday! Let me know if you still want to play. 645!!
-Nutrtion Challenge Starts Today!!!!!

Weightlifting
Power Clean (EMOM 6- 5 TNG reps @ 70-75%)

Gymnastics

Toes-To-Bar

Metcon

Nurtrition Challenge 2017 WOD 1 (Time)

4 rounds for time of:
25 push-ups

20 Front Squats @ 115/75

20 Push Press @ 115/75

200m Run

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact