WOD

Monday


Warm-up
Run 400m
Leg Swings
Banded Squats
Banded Front Rack Stretch
Mountain Climber Stretch
Front Squats
Arm Circles
Lunges

Weightlifting
Squat Clean (EMOM 8- 3 reps @ 80%)

Metcon
Running Chief (Time)
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)

L2-95/65

The Chief= 3 Power Clean, 6 Push Ups, 9 Air Squats

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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