WOD

Monday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Light

Flag Football- Let me know
Softball- Start in June!!!!

Weightlifting
Back Squat (EMOM 7- 3 Reps @ 75%-80%)

Gymnastics
Pull-ups

Metcon

Show Stopper (AMRAP - Rounds and Reps)

AMRAP 15
5 Power Cleans 155/105
10 Lateral Burpees
15 Wall Balls

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact