WOD

Monday



-Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 815 Peralta Park
Softball- Start in June!!!!

Weightlifting
Back Squat (1 RM)

Gymnastics
Double-Unders

Metcon

Tropic Thunder (Time)
4 Rounds
24 Calorie Row
16 Lateral Burpees
9 Thrusters 115/75

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact