WOD

MONDAY


www.crossfitinversion.com

Weightlifting

Squat Snatch (1 Squat Snatch + 2 OHS- Every 1:15 (7 sets))

Metcon

Fireworks (Time)

Buy in-800m 🏃

Then-
3 Rounds
20 Thrusters 95/65
20 Lateral Burpees

Cash Out- 800m 🏃

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact