WOD

MONDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Flag Football- Tuesday @ 715
-Softball- Start in June!!!!
-Zip Lining- 160 or 115 June 3rd
- Child Care let me know

Weightlifting
Front Squat (1 Rep Max)

Gymnastics
Bar Muscle-ups

Metcon
Savage (10 Rounds for time)
Every 2 Min
6 Snatches 115/75
10 Lateral Burpees

Each Round is scored

RX+-135/95

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact