WOD

Monday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
Banded Squats
Legs Swings
Banded front rack stretch
Ring Rows
Russian KBS
Thrusters ( bar)
Run 200M

Weightlifting

Squat Clean (1 RM)

Gymnastics

Pull-ups

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Rest

400 Repeats (Time)
x4

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact