WOD

Saturday


-Cole, Gail, Morgan, and Jake are competing on the 28th. Go support! Details to come.

-Sign up for the OPEN!!!! www.games.crossfit.com

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

- Dave needs help moving on Jan 29th. Let me know if you can assist.

Metcon
100-0 Real Quick (Time)
For Time w/ a partner

1000m Row
90 Wall balls 20/14
80 KBS 53/35
70 GHD
600m Run
50 Cal Row
40 Power cleans 135/95
30 Burpees together
20 Tire Flips
10 Bar MU

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact