WOD

Saturday


-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Ligh

Weightlifting

Deadlift (5x4 @ 75%)

Metcon

Backdraft (Time)

For Time: w/ partner

400m Run
200 Wall Balls 20/14
400m Run
125 Cal Row
400m run
75 Deadlifts 225/155
400m Run

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact