WOD

Saturday

Free (AMRAP - Reps)
AMRAP 4:
30 DU
5 Hang Squat Cleans 95/65
Rest 4:00
AMRAP 4:
30 DU
5 Hang Squat Cleans 135/95
Rest 4:00
AMRAP 4:
30 DU
5 Hang Squat Cleans 155/105

Weightlifting
Squat Clean (1 RM)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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