WOD

Sunday


Metcon


Elmo (AMRAP - Reps)
5 Rounds
1 min Cal. Row
1 min DB Snatch (50/35)
1 min Double Unders
1 min Rest
scored by total reps

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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