WOD

SUNDAY



Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- who's in?
- Child Care let me know
-Nutrition Challenge July 10th

Metcon

Extreme Heat (AMRAP - Rounds and Reps)

AMRAP 20
15 Cal. Row
12 TTB
9 Deadlifts 155/105

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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