WOD

Sunday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
Row 300m
KBS
Burpee
Wall Balls
Lunges
Run 200m

Metcon

Flash Dance (Time)

For Time:

150 Double Unders
50 Cal Row
50 Toes to Bar
50 Cal Row
150 Double Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact