WOD

Sunday


-Cole, Gail, Morgan, and Jake are competing on the 28th. Go support! Details to come.

-Sign up for the OPEN!!!! www.games.crossfit.com

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

- Dave needs help moving on Jan 29th. Let me know if you can assist.

Metcon

Chief Snatch (AMRAP - Rounds and Reps)

Max rounds in 3 minutes of:

3 Snatches, 115/75
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact