WOD

Sunday


-10am will be 17.1 make or re due

Weightlifting
Front Squat (6x4 @ 75-80%)

Gymnastics
HandStand Push ups/ Walk

Metcon

Carebears (Time)

3 Rds
30 Wall Balls 20/14
30 C2B Pull Ups

Rest 3 Min

50 Cal Airdyne

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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