WOD

Sunday



-Check out clothing on the Inversion Store

www.crossfitinversion.com

-NO evening classes for Friday Night Light

Flag Football- Let me know
Softball- Start in June!!!!

If you plan to play Flag Football the cost will be $30 per athlete. Lace those cleats up!!!
Metcon
Metcon (10 Rounds for time)
Running

800mx1

Rest 1

600x2 (Rest 45 Sec between each)

Rest 1:30

400mx3 (Rest 45 sec between each)

Rest 1:30

200mx4 (Rest 45 sec between each)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact