WOD

SUNDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-LOG YOUR FOOD ON MYFITNESS PAL.

Metcon
Burpee Chief (AMRAP - Reps)
Burpee Chief (3 Snatches, 6 push ups, 9 Burpees)

AMRAP 5
5 Rounds of “The Chief” (135/95)
Max Calorie Remaining

rest 3 minutes

AMRAP 5
4 Rounds of “The Chief” 135/95
Max Calorie Remaining

rest 3 minutes

AMRAP 5:
3 Rounds of “The Chief” 135/95
Max Calorie Remaining

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact