WOD

Sunday


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
400m Jog
Pass Through
Power Snatch
Leg Swings
Burpees (5)
Lunges

Metcon

Lunatic (Time)

800m Run
30 Power Snatch (135/85)
30 LateralBurpees
800m Run

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact