WOD

Sunday


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Metcon
Mr. Clean (AMRAP - Reps)

7 min Amrap
1000/800m Row
5 Hang Power Cleans 115/75
5 Box Jumps 24/20

Rest 3

7 min Amrap
Run 800m
5 Hang Power Cleans 115/75
5 Box Jumps 24/20

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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