WOD

Thursday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-Labor Day 9am-10am

Warm-up
Row 300m
Pass Through
Banded Squats
Leg Swings
Lunges
Shoulder Press (Bar)
Back Squat (Bar)
Run 200m

Weightlifting
Back Squat (5x4 @ 75%)

Metcon
Night Flight (3 Rounds for time)

Each Set for Time:
0-7min
21-15-9
Row Cal
Thrusters 95/65

7-14min
21-15-9
Row Cal
Burpee Box Jumps 24/20

14-21min
21-15-9
Row Cal
HSPU

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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