WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday
Softball- Start in June!!!!

Weightlifting
Bench Press (5x5 )

Gymnastics
Ring Muscle up

Metcon
2017 Masters Qualifier Event 3 (Time)

21-15-9
Shoulder To Overhead 135/95
Chest to Bar Pull up
Pump (AMRAP - Reps)

AMRAP 6
2,2,4,4,6,6, etc.....
Dumbbell Cleans 50/35
Lateral Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact