WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- need the money
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
400m Jog

2 Rounds
Pass Through
Walking Toe Touch
Push Press
Push Ups
Sit ups

Weightlifting

Push Press + Split Jerk

Every 1:15 Sec for 7 Sets
2 Push Press + 1 Split Jerk @ 75%

Gymnastics
HandStand Push ups/ Walk

Metcon
King of the North (Time)
3 Rounds
30 Cal Row
30 DB Snatches 60/40

L2-45/25

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact