WOD

THURSDAY


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Warm-up
Butt Kickers
Lunges
Banded Squats
Pass Through
Walking Toe Touch
Wall Balls
Row 300M

Metcon
Samurai (Time)

For Time:
150 WallBalls 20/14
Everytime you break 10 burpees

RX + 25/18

Metcon (Time)
3 Rounds
60' Sled Push
40 HSW

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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