WOD

Thursday


-Sign up for the OPEN!!!! www.games.crossfit.com 7 Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Warm-up
ROMWOD

Metcon

Fire! (Time)
For Time:

800m Run
100 Double Unders
1K Row
100 Double Unders
800m Run

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact