WOD

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Weightlifting
Power Clean (Every 1:15- 5 TNG Power Cleans @ 70-75% (5 Sets))

Metcon
Stove Top (5 Rounds for reps)

Every 5 Minutes (5 Rounds)

40/32 Calories Rowing
9 Push Jerks 155/105
12 Lateral Burpees

*Each Round For Time

RX + 185/135

L2- 115/75

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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