WOD

THURSDAY


New Items Daily on the Store!
www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals for January.

-Nutrition Challenge Starts Monday.... Details to come
-Spin $50 for January. Let me know

Metcon
Just Right (Time)
3 Rounds
30 Cal Row
30 Burpee Box Jump Overs 24/20

Rest

Ropes (Time)
10 For Time

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact