WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- Registration Starts June 1!!!
-Zip Lining- 160 June 3rd Sing up at Skull Canyon
- Child Care let me know
-Nutrition Challenge July 5th

Warm-up
ROMWOD

Metcon
MT. Rushmore (Time)
10 Rounds
Row 250m
10 Hang Power Cleans 135/95

RX + 155/110

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact