WOD

Thursday

No evening classes on Friday. Friday Night Lights!
-March 25th Angels vs Dodgers 6pm. $36. Need money next week.

www.crossfitinversion.com
click Inversion store.

-Wanna Taste Catering Meal Prep only $9 meals
Metcon
Signs (AMRAP - Rounds and Reps)
Teams of 2
-20 min Amrap-
Partner 1: 3 rds of
5 Push ups
10 Sit ups
15 Air Squats

Partner 2: Max Cal. Assault Bike
* When Partner 1 completes 3 rds then they switch and Partner 2 completes 3 rds while Partner 1 does Max Cal. Assault Bike. Rotate for 20 mins…. Scored by Rounds and total calories.
Score:
Rounds column: Cindy score
Reps Column: Calories score

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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