WOD

THURSDAY


Moving Day November 18 @0800
Food Provided. First class will be Monday Nov 20.
-Christmas Party December 16th

Metcon
MVP (AMRAP - Rounds and Reps)

20 min AMRAP
Run 400 meters
20 GHD’s
20 Push Ups

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact