WOD

Thursday

Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 9:05
-Week Week 4 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
Row 300m
Pass Through
Back Rack Stretch
Kettlebell Swings
Bar Rocks
Walking Toe Touch
Handstand hold (20sec)
Push Ups

Weightlifting
HPC + PC ((7 Sets))
1 Hang Power Clean + 2 Power Clean @ 75% Every 45 sec

Gymnastics
Handstand Push-ups

Metcon
Bar MU Nate (AMRAP - Rounds and Reps)
As Many Rounds as Possible (AMRAP) in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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