WOD

Thursday



Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play. Need money by jul 4th
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)
-July 4th Schedule:
9 am and 10 am
Metcon
Warm-up
Run 400m

Then
2 Rounds-
Arm Circles
Banded Squats
Thrusters
5 Burpees
5 Pull Ups

The Willie Nillies (AMRAP - Rounds and Reps)

AMRAP 16

200m Run
8 Thrusters 95/65
8 Pull Ups
8 Lateral Burpees

RX + Thrusters 135/95
Chest to Bar

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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