WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play.
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)

Warm-up
ROMWOD

Metcon
Duck Tape (Time)

For Time (Total Time)
800m Run x2 ( Rest 1 min between each)

Rest 1 Min

600m Run x2 ( Rest 45 Sec between each)

Rest 1:30

400m Run x3 ( Rest 45 Sec between each)

Rest 1:30

200m Run x4 ( Rest 30 Sec between each)

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact