WOD

Thursday


-Sign up for the OPEN!!!! www.games.crossfit.com 14 Days!!!

-Check the Inversion Store on the website www.crossfitinversion.com

- Tough Mudder!!! March 25th!!! DO it!!

Warm-up
ROMWOD

Metcon
Outcast (Time)

For Time
50 Shoulder to Overhead 105/75
30 Hang Power Cleans 105/75
50 Toe to Bar

Every Min on the Min 5 Lateral Burpees
Start the workout with 5 lateral Burpees

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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