WOD

THURSDAY


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Weightlifting
Front Squat (5x5 @ 70-75%)

Doctor's Note (AMRAP - Reps)
5 Rounds:
1:00 Row for Calories
1:00 KBS 53/35
1:00 Front Squats 75/55
1:00 Rest

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

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