WOD

THURSDAY


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Metcon
Froggy (Time)

3 Rounds
18/15 Calorie on Bike
15 Front Rack Lunges 135/95
12 Hang Power Cleans 135/95

Metcon
Coffee Pot (Time)
8 Rounds (With a Partner)
1 Rope Climb 15/12ft
10 Burpee Box Jumps

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

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