WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball- $30 a person to play.
-Season starts July 11th
-Nutrtion Challenge July 10th ( Info to Come)
Warm-up
ROMWOD


Metcon (7 Rounds for time)
Every 3 mins (7rds)
12 Hang Power Cleans (155/105)
12 Burpee over Bar

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

Lets Keep In Touch

Contact