WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism WOD September 23rd "Luke"
-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.

Weightlifting
Power Snatch (EMOM 6- 5 reps @ 65-70%)

Gymnastics
HandStand Push ups/ Walk

Metcon
21 Guns (Time)

For Time:
Run 400m
21 Deadlifts 225/155
21 HSPU
Run 400m
15 Deadlifts
15 HSPU
Run 400m
9 Deadlifts
9 HSPU
Run 400m

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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