WOD

Thursday

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-Lift up Autism Comp September 23rd "Luke"

Weightlifting
Power Snatch (EMOM 6- 5 reps at 70%)

Metcon
Hard Knocks (Time)

AMRAP 16
60 Cal Row
50 Pull Ups
40 GHD Sit Ups
30 Burpees 6"
20 Muscle Ups (Ring)

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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