WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Lift up Autism Comp September 23rd "Luke"
-Softball Friday 6:45
-7 teams competing Aug 27 in West Covina. Come watch and support
Joe/Rudy
Pat/Jimmy
Tom/Craig
Jim/Jason
Franny/Jessica
Cole/Garrett
Austin/Kris

Warm-up
ROMWOD

Metcon
Crazy 8s (AMRAP - Reps)
8 min Amrap
2-4-6-8-10-12. . . .
HSPU
Box Jumps (24/20)

Rest 2

8 min Amrap
2-4-6-8-10-12. . . .
DB Snatch 50/35
Single Arm DB Lunge 50/35
Want to see some of these movements in action? Check out our video library.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact