WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 645 @ Yorba Linda
-LOG YOUR FOOD ON MYFITNESS PAL.

Warm-up
ROMWOD

Metcon

38 Special (5 Rounds for time)

5 Rounds(each for Time)
Run 400m
180ft sled sprint
Rest 1

 

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 7:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 7:30PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 11:00AM

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Contact