WOD

Thursday

Closed on Easter

Check out clothing on the Inversion Store

www.crossfitinversion.com

Flag Football- Tuesday @ 615 & 715
Softball- Start in June!!!!

Warm-up
ROMWOD

Metcon
Run 7 (7 Rounds for time)
Every 3 min
Run 400m
7 Burpees box jumps 24/20

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact