WOD

THURSDAY


Check out clothing on the Inversion Store

www.crossfitinversion.com

-Softball Friday 6:45
-Week 3 of the Nutrition Challenge. LOG YOUR FOOD ON MYFITNESS PAL.Warm-up

ROM WOD
Metcon

Meat Grinder (AMRAP - Reps)

AMRAP 16 (total reps)
30 Clean & Jerk 135/95
25 Bar Facing Burpees
20 Clean & Jerk
20 BFB
10 Clean & Jerk
W/ remaining time Max BFB

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 7:30PM
Saturday8:00AM - 11:00AM
Sunday8:00AM - 11:00AM

Lets Keep In Touch

Contact